Muscle readiness
See which muscle groups are ready, mostly ready, or still recovering, with detail on recent strain and time left.
Benefit: better timing for hard training.RECOVERY-AWARE TRAINING
Closed beta coming soon
Better Timing.
Better Progress.
Rep Recovery turns recent training into muscle-level readiness, then helps you choose workouts that fit your recovery, equipment, experience, and goals.
Muscle readiness
Recovery-aware workouts
Visible progress
REP RECOVERY
WELCOME BACK
Train what’s ready.
Muscle Readiness
UPDATED
ChestReady for training
92%
BackMostly ready
67%
LegsRecovering
34%
Workout Suggestions›
BEST MATCHUpper Push
Ready
RECOVERY FRIENDLYShoulders + Arms
Good fit
RECOVERY TIPTrain ready muscles.
PROGRESSEvery set counts.
TRAIN WITH CONTEXT
Stop guessing what to train next.
Rep Recovery connects readiness, workout planning, exercise selection, and progress tracking so each session starts with useful context instead of another blank page.
Recovery-aware suggestions
Get workout suggestions that consider recovery alongside your training goal, available equipment, and experience level.
Benefit: a clearer next workout.Readiness warnings
See warnings when a workout meaningfully targets muscles that may not be ready before you start the session.
Benefit: fewer blind spots.Smart substitutions
Swap exercises when equipment is unavailable or when another movement is a better fit for your current recovery picture.
Benefit: keep the session moving.Injury mode
Mark a muscle as injured, add timing or notes, and surface safeguards when an exercise would use that muscle.
Benefit: plan around limitations.Custom workouts
Create and save your own workouts, then run them through the same readiness checks before training.
Benefit: flexibility without losing context.MUSCLE-LEVEL RECOVERY
Recovery is not one number.
A hard leg day should not automatically sideline your chest and shoulders. Rep Recovery tracks training strain by muscle group so your recovery picture stays specific to what you actually trained.
Train the muscles that are ready. Give the others time.
ChestReady
ShouldersReadyBackMostly Ready
ArmsMostly ReadyLegsRecovering
CoreReadyHOW IT WORKS
Three pieces. One training loop.
1
Set your training profile
Choose your goal, experience level, training location, and available equipment so suggestions match what you can actually do.
2
Train with readiness in view
Review muscle readiness and suggested workouts, preview warnings, and substitute exercises when the day calls for a different plan.
3
Log the work
Record completed sets, reps, and weight so recovery timers update and your training history becomes useful progress data.
AND YOUR PROGRESS STAYS VISIBLE
Turn completed sets into a record you can use.
Workout history is only useful if it helps you see what is changing. Rep Recovery keeps the work connected to strength trends, weekly volume, and recovery context.
- Workout history with completed sets, reps, and weight
- Strength progress by exercise
- Weekly muscle volume
- Plateau advisories with practical next-step ideas
STRENGTH PROGRESSBarbell Bench Press
12 WEEKS
BEST EST. 1RM225 lb↗ trending
THIS WEEK14 setsChest volume
HISTORY46Workouts logged
BUILT FOR REAL TRAINING
Your program should adapt to the gym you are actually standing in.
Rep Recovery combines your equipment profile with recovery and experience, then gives you room to adapt when a machine is taken, a bench is unavailable, or a muscle needs more time.
01Match your equipment
Filter recommendations to what you have access to.
02Match your experience
Keep exercise selection aligned with your current level.
03Adapt without losing the plan
Use substitutes and custom workouts while keeping readiness visible.
CLOSED BETA COMING SOON
Train hard when the timing is right.
Rep Recovery is not publicly available yet. Closed beta access is coming soon. Until then, explore how the app uses logged training to estimate muscle recovery, shape workouts, and keep progress visible.
Explore Rep Recovery